Sugar is everywhere, and it's hard to avoid it completely. From the obvious sources like candy, soda, and desserts to the hidden sugar in processed foods, sugar is a staple of the modern diet. Unfortunately, it's also one of the biggest contributors to chronic diseases such as diabetes, heart disease, and obesity.
But what happens when you quit sugar for 14 days? Dr. Eric Berg DC, a expert in nutrition, explains that there are nine changes that occur in your body when you give up sugar.
Your Energy Levels Improve
When you consume sugar, your body experiences a spike in blood sugar levels, followed by a crash. This cycle can leave you feeling tired and sluggish. However, when you quit sugar, your blood sugar levels stabilize, and your body can maintain consistent energy levels throughout the day.
Your Skin Clears Up
Sugar can cause inflammation in the body, leading to skin problems such as acne, eczema, and psoriasis. When you quit sugar, your body reduces inflammation, and your skin can clear up.
You Lose Weight
Sugar is high in calories, and consuming too much can lead to weight gain. When you quit sugar, you reduce your caloric intake, which can result in weight loss.
Your Mood Improves
Sugar can cause mood swings, anxiety, and irritability. When you quit sugar, your mood stabilizes, and you may feel more calm and relaxed.
You Sleep Better
Sugar can disrupt sleep patterns and lead to insomnia. When you quit sugar, your body can regulate its sleep cycle, and you may experience better sleep quality.
Your Digestive System Improves
Sugar can cause digestive problems such as bloating, gas, and constipation. When you quit sugar, your digestive system can function better, and you may experience fewer digestive issues.
Your Immune System Strengthens
Sugar can weaken the immune system, making you more susceptible to illnesses. When you quit sugar, your immune system can function better, and you may be less likely to get sick.
Your Brain Function Improves
Sugar can impair cognitive function, including memory and concentration. When you quit sugar, your brain can function better, and you may experience improved mental clarity.
Your Risk of Chronic Diseases Decreases
Sugar is a major contributor to chronic diseases such as diabetes, heart disease, and obesity. When you quit sugar, your risk of these diseases decreases, and you may experience overall better health.
Dr. Eric Berg's tips on giving up sugar are informative and highlight the many positive changes one can experience from cutting out sugar from their diet. Giving up sugar for two weeks can result in a change in the shape of your face and midsection, as your liver releases fat and your body burns fat fuel. Cutting out sugar can also improve your eyes, brain, arteries, and kidneys, as your body is less inflamed and your cholesterol levels improve. Additionally, decreasing sugar in your diet can decrease urination at night and lead to improved sleep. Dr. Berg emphasizes the importance of cutting out sugar in managing diabetes and improving overall health, despite the fact that this approach is not always recommended by mainstream medical sources. Overall, cutting out sugar can have many positive effects on your health, and Dr. Berg's tips provide a helpful guide for those looking to make this change.
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